If you’ve never had a coach or are thinking of getting one, how could they benefit you? Here’s what works for me.

1 To act as an accountability partner

When you set yourself a goal or promise to do something, it’s good to check in with someone. You don’t want to feel like a failure. If you know you have to report back to your coach you’re more likely to do it.

If progress isn’t what you hoped for, your coach can help you understand why. Equally, if do achieve what you set out to do, your coach can offer you further encouragement. You can then reset and update your goals. For this to work well, you need regular check-ins.

2 To help find answers to the questions that are troubling you

Simply talking to a coach can help you surface some of the questions that keep nagging at you. These questions may appear trivial at first but could mask deeper and more significant issues. Through attentive listening and digging further, a coach can help you understand what’s troubling you.

A good coach helps you see more clearly. They can help you work out ways forward. They can help you make the right decisions.

3 To provide an independent point of view

When you ask for direction from people who are close to you, their perspective may not be entirely impartial. A coach has no vested interest. They only want the best for you. They have no skin in the game.

For example, if you’re looking to change careers, your current boss may not want you to leave your current role as it could cause disruption. If you speak to close friends about moving location, they may hate the idea that it could upset your relationship. Their advice may not always be impartial.

4 To spot inconsistencies

Over time, a good coach can spot patterns and point out contradictions. They may observe sudden changes in your point of view. They may be able to spot gaps between what you say and how you behave. They should then have the insight to point these out to you and help you explore them. Even if you’re unaware of them.

5 To provide you with support and inspiration

Sometimes a coach can pick you up when you’re down and help you through a tough time. They can boost your confidence. They can help you overcome imposter syndrome. They can help you see your strengths and achievements when you can’t always see them.

If the coach is someone you truly admire, they can act as a role model for you to follow and imitate. They can be a source of inspiration and encourage you to achieve more.

Summary

Coaching can help you in lots of ways. In good times and when you need specific help. Remember, hiring one is quite a commitment. Good coaches aren’t cheap and it may take you several sessions before you see the benefit. Do your research. Ask for recommendations. Have some initial ‘chemistry’ sessions, to explore which coach is best for you. All high-performing individuals work with coaches. Why not you?